Introduction to the column：
Fitness sports is a sports program that uses special movement methods and methods to exercise with bare hands or various equipment, with the purpose of developing muscles, increasing physical strength, improving body shape and cultivating emotions.
Fitness exercises can be performed with a variety of freehand exercises, such as a variety of freehand aerobics, rhythmic gymnastics, physical gymnastics, and various self-resistance movements. You can also use a variety of different sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weight lifting equipment, horizontal bars, parallel bars, ropes, rods and other gymnastics equipment, as well as spring pullers, pulley pullers, rubber bands and a variety of special comprehensive strength exercise frames and other strength training equipment, as well as power bicycles, step machines, level runners, rowers and other aerobic training equipment. Fitness exercise is simple and easy, appropriate exercise, can effectively enhance people's physique, improve people's health, develop the whole body muscle strength, enhance strength, improve production and labor efficiency; It can also improve people's body shape, posture, and cultivate people's beautiful sentiments, so it is deeply loved by the people, especially people with a high level of cultural knowledge. In today's national fitness movement, fitness sports have a strong attraction, it can make the thin and weak strong, make the obese people strong, make children grow up healthily, make the elderly healthy and long-lived.